If you’re reading this article, there’s a good chance you’re dissatisfied in some way with the current state of your health and fitness. Perhaps you’re stuck with a few extra pandemic pounds you haven’t been able to lose. Maybe your back hurts when you bend over to pick up your kids. You just returned to …
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Top Line Resistance training should be done by everyone, regardless of age and sex. Consistent resistance training can help attenuate symptoms of aging such as loss of bone and muscle mass, loss of brain function, and decrease in metabolic function. Why It Matters The belief that lifting weights is dangerous for older populations is …
Top Line Most people would agree that not eating before bed, limiting carbohydrates, and sticking to small meals are part of a sound weight loss strategy. Most people are dead wrong. Here’s why. Why it Matters The most common weight loss approaches — like not eating before bed, limiting carbohydrates, and sticking to small …
Top Line Go ahead and grab another cup of coffee. Coffee consumption has potent antioxidant effects potentially improving liver health, improving insulin sensitivity, increasing cognitive function, decreasing risk of cognitive disorders, and decreasing risk of all-cause mortality. Why it Matters Frequent coffee consumption commonly gets a bad rap when in actuality, it has potential …
Top Line Creatine Monohydrate, protein, and caffeine are three supplements scientifically proven to increase performance in the gym without adverse side effects. Why it Matters There are numerous supplements on the market that either don’t work, are a waste of your money, and/or may potentially be dangerous to your health. It’s important to know …
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The team of professionals working with Apex Human Performance are not only certified, but qualified as well. Learn the differenec here.
Understanding what’s causing your back pain is the first, and perhaps most important, step towards correcting the issue.
In this blog post, the team of qualified professionals at Apex Human Performance outline how and why when one body part is in pain, your whole body suffers.