Apex

Mushrooms for Longevity

Top Line Mushrooms are a naturally occurring supplement that may be able to improve your memory, focus, training performance, and provide anti-aging effects.   Why It Matters Mushroom supplementation can be a simple daily addition for the benefit of your long-term health.   Key Takeaways  Lion’s Mane increases brain function through neurogenesis Lion’s Mane has …

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What is your diet?

Keto, Carbs, & Protein diets: How do they effect performance?

Top Line This article will look at how ketogenic, moderate to high carbohydrate, and high protein diets effect athletic performance. Why it Matters Most high level or elite athletes will turn to their diet when looking to improve body composition and performance. Their body type and sport will most likely determine which diet will benefit …

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Are you metabolically healthy?

Top Line Data from the National Health and Nutrition Examination Survey (NHANES) 2009–2016 revealed that around 27.3 million Americans met the criteria for optimal metabolic health. This means that the other 290+ million people at the time this data was collected did not meet the criteria for optimal metabolic health.1 Why it matters Metabolic health …

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Healthy fats

Why fat is an essential part of our diet

Top Line This article will serve as a brief overview of why fat is an essential part of our diet. Why it matters Fat supports many functions within the body, including supporting cell structure, protecting organs, insulation, absorbing toxins, neuroprotective qualities and much more. Key takeaways Fats, also known as lipids, come in many forms. …

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Carbohydrate foods

What is the the difference between simple and complex carbohydrates?

Top Line Simple carbohydrates are the easiest and fastest forms of carbohydrates for the body to breakdown and utilize for energy. On the other hand, complex carbohydrates go through a longer breakdown process before they can be utilized for energy. Why it matters Within the body, carbohydrates circulate in our blood as glucose. The simple …

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Exercise, Physical activity, sports, movement

What is the single best thing you can do to improve your health?

Top Line Exercise or physical activity is the single best thing you can do to improve your health. Decades of research has consistently shown that every part of our body inside and out benefits from daily exercise. Why it Matters A lack of exercise or physical activity is one of the most significant factors in …

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If Miracle Foods Exist, This Is Definitely One (You’ve Never Heard Of)

TOP LINE TV doctors and celebrities have made many claims about “miracle foods” — but the one food that comes closest is also probably the one food you have never heard of. Broccoli Sprouts have potent anticancer and antioxidant qualities that affect the heart, liver, kidneys, blood, brain, eyes, and immune system. Why It Matters …

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