Nutrition

Your Coffee Addiction May Not Be a Bad Thing

Top Line  Go ahead and grab another cup of coffee. Coffee consumption has potent antioxidant effects potentially improving liver health, improving insulin sensitivity, increasing cognitive function, decreasing risk of cognitive disorders, and decreasing risk of all-cause mortality.    Why it Matters  Frequent coffee consumption commonly gets a bad rap when in actuality, it has potential …

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Three Supplements Backed by Science to Improve Performance

Top Line  Creatine Monohydrate, protein, and caffeine are three supplements scientifically proven to increase performance in the gym without adverse side effects.  Why it Matters    There are numerous supplements on the market that either don’t work, are a waste of your money, and/or may potentially be dangerous to your health. It’s important to know …

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If Miracle Foods Exist, This Is Definitely One (You’ve Never Heard Of)

TOP LINE TV doctors and celebrities have made many claims about “miracle foods” — but the one food that comes closest is also probably the one food you have never heard of. Broccoli Sprouts have potent anticancer and antioxidant qualities that affect the heart, liver, kidneys, blood, brain, eyes, and immune system. Why It Matters …

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