Personal Trainer

Exercise, Physical activity, sports, movement

What is the single best thing you can do to improve your health?

Top Line Exercise or physical activity is the single best thing you can do to improve your health. Decades of research has consistently shown that every part of our body inside and out benefits from daily exercise. Why it Matters A lack of exercise or physical activity is one of the most significant factors in …

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Three Supplements Backed by Science to Improve Performance

Top Line  Creatine Monohydrate, protein, and caffeine are three supplements scientifically proven to increase performance in the gym without adverse side effects.  Why it Matters    There are numerous supplements on the market that either don’t work, are a waste of your money, and/or may potentially be dangerous to your health. It’s important to know …

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