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Validity of Wearable Fitness Devices in Measuring VO2 and Why You Should Make the Investment

Top Line Would you only see a doctor once a year to assess how your personal health is progressing? I sure wouldn’t. We should always be aware of our health, and thankfully today we have convenient ways to stay in touch with it. Wearable fitness devices have become increasingly popular in recent years, and can …

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Healthy Traveling

Top Line Traveling can wreak havoc on your fitness, but it doesn’t have to. When done properly, time off can actually be beneficial to your fitness goals.  Why It Matters Most people go on vacation and completely fall off the wagon. They change their dietary habits and stop exercising. This combination can kill your fitness …

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