VO2 Max Test

Validity of Wearable Fitness Devices in Measuring VO2 and Why You Should Make the Investment

Top Line Would you only see a doctor once a year to assess how your personal health is progressing? I sure wouldn’t. We should always be aware of our health, and thankfully today we have convenient ways to stay in touch with it. Wearable fitness devices have become increasingly popular in recent years, and can […]

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The Number You Should Know & How to Improve It

Top Line Despite VO2max testing being considered the gold standard measurement of cardiorespiratory fitness and one of the strongest independent predictors of mortality, it is sadly seldom performed outside of the hospital cardiopulmonary ward.    Why It Matters  Care to live longer? Poor cardiorespiratory fitness, a low VO2max, is associated with an increased risk for

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Energy Science

Top Line Whether you’re striving to outperform your opponent, break a record or just want to be in best shape possible to run, lift, fight, swim, and have sex all in the same day – knowing how your body generates energy is paramount to optimizing performance.   Why It Matters Many coaches and personal trainers

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