VO2 Max Test

Are you metabolically healthy?

Top Line Data from the National Health and Nutrition Examination Survey (NHANES) 2009–2016 revealed that around 27.3 million Americans met the criteria for optimal metabolic health. This means that the other 290+ million people at the time this data was collected did not meet the criteria for optimal metabolic health.1 Why it matters Metabolic health …

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The Number You Should Know & How to Improve It

Top Line Despite VO2max testing being considered the gold standard measurement of cardiorespiratory fitness and one of the strongest independent predictors of mortality, it is sadly seldom performed outside of the hospital cardiopulmonary ward.    Why It Matters  Care to live longer? Poor cardiorespiratory fitness, a low VO2max, is associated with an increased risk for …

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Energy Science

Top Line Whether you’re striving to outperform your opponent, break a record or just want to be in best shape possible to run, lift, fight, swim, and have sex all in the same day – knowing how your body generates energy is paramount to optimizing performance.   Why It Matters Many coaches and personal trainers …

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