Private Training · Midtown East, NYC · Members Only

Your body deserves
the same precision
as your career.

Apex Human Performance is NYC's premier private training club for executives — doctorate-led trainers, medical-grade health testing, and a fully personalized system built around your life.

Explore Membership
15+Years Serving NYC Executives
4 yrsAverage Member Tenure
Trusted by
Hospital for Special SurgeryOuraAtriaThorneCEOs · Surgeons · Partners · Founders

This is not
a gym.

Apex is a private, members-only training club. No classes, no crowds, no waiting. Just you, your trainer, and a system built entirely around your goals.

  • 100% one-on-one training, every single session
  • Maximum of three members in the facility at any time — you will never wait for equipment
  • Private washrooms and changing facilities
  • Every trainer holds a minimum Master's Degree in Exercise Science
  • Scheduled entirely around your calendar
  • Intentionally limited membership to ensure focus and discretion
Lean Muscle MassIncreased
Insulin Sensitivity & Metabolic EfficiencyIncreased
Bone Density & Joint HealthIncreased
Movement Quality & MobilityIncreased
VO₂ Max & Cardiovascular CapacityIncreased
Power & ExplosivenessIncreased
Sleep Quality, Focus, Productivity & EnergyIncreased
Cardiovascular Risk IndicatorsReduced
Triglycerides & LDL CholesterolReduced
Resting Heart Rate & Blood PressureReduced
Visceral & Body Fat MassReduced
The Apex Method

A system, not a session.

01
Consult

We identify your goals, constraints, history, and performance targets in a private consultation.

02
Assess

Advanced medical-grade testing establishes a precise physiological baseline — VO₂ max, body composition, metabolic rate, force analysis.

03
Craft

Our doctorate-led team builds your fully personalized strategy.

04
Act

Training, physical therapy, and nutrition work together inside one coordinated, private system — scheduled around your life.

05
Refine

Quarterly diagnostics and detailed reporting ensure continuous optimization and measurable progress.

Membership Starts With

The H-FIT Executive
Health Audit.

A clinical-grade assessment spanning cardiovascular fitness, body composition, metabolism, strength, power, and movement quality. Every metric is benchmarked against sex- and age-matched norms. The result is a single Longevity Score, a full category breakdown, and a precise picture of exactly where to focus. All metrics are retested quarterly, and your training program is recalibrated to ensure the right levers are being pulled at every stage.

Sample Report
Apex Human Performance
H-FIT Executive Health Audit — Longevity Score Report
Member M. Richardson
Age / Sex 52 · Male
Assessment Q1 · Jan 2026
Assessment No. 04
44
/ 100
Longevity Score
At Risk
Your score places you in the bottom 38th percentile for your age and sex cohort. Cardiovascular fitness and body composition are your primary improvement levers.
Category Breakdown
Cardiovascular
25
Body Composition
35
Strength & Power
70
Movement Quality
60
Sub-Metric Detail
Cardiovascular Fitness
VO₂ Max
18
Anaerobic Threshold
44
Heart Rate Recovery
31
Body Composition
Visceral Fat
40
Skeletal Muscle Mass
29
Body Fat %
35
Strength & Power
Isometric Pull
58
Squat Jump Power
72
CMJ Peak Power
65
Left/Right Asymmetry
100
Movement Quality
FMS Composite Score
60
Next Quarterly Assessment
April 14, 2026
Progress is retested every 90 days. Your score and program are recalibrated after each assessment to reflect where you are — not where you were.
Q2 · Scheduled

The proof is in
their performance.

I've been an Apex member for nine years. I was able to relieve chronic back pain, stop using muscle relaxants, lose 20lbs, and improve my strength. Tremendous results.
Bill Flynn
Former CEO, Atlas Air & Amtrak
Member for 9 Years
I'm in better overall physical condition now at 63 than I was when I moved to NYC at 30. Even my personal physician of 25 years has been impressed by the consistency and quality of my health.
Todd Levin
Owner, Levin Art Group
Member for 8 Years
Andrew and his team have helped get me in the best shape of my life. Their personalized approach combined with scheduling flexibility has allowed me to achieve my goals while staying injury free.
Dr. Joshua Dines
Orthopedic Surgeon, HSS
Member for 6 Years
As a CEO with a hectic schedule who travels constantly, Apex has been a backbone of my fitness. The programming is outstanding — systematic, personalized, scientific, and actually engaging.
Tim Zheng
CEO & Founder, Apollo
Member for 1.5 Years
Joining Apex 2.5 years ago has completely transformed my body and mindset. I'm leaner, stronger, and in the best shape of my life. I genuinely feel better and more confident.
John Kraska
CEO, Dowling Hales
Member for 2.5 Years
Thanks to Apex's expertly designed workouts and nutrition guidance, I've lost over 15lbs and increased my strength and confidence. The private environment is just what I was looking for.
Susan Ciccarone
Partner, Further Global Capital
Member for 3 Years

Let's begin
the conversation.

There's no obligation and no hard sell. A 15-minute call with our team to understand your goals and determine if Apex is the right fit — on both sides.

Location54th Street between 2nd and 3rd Avenue, Midtown East, NYC
Call Directly(212) 233-0633
Response TimeWe typically respond within a few hours during business hours
Request a Consultation
Strictly confidential · No obligation · 15 minutes

Your information is kept strictly confidential and will only be used to contact you about your consultation.

Request Received

We'll be in touch within a few hours.
If you'd prefer to speak immediately, call us at (212) 233-0633.