Top Line Sleep is an essential component of our daily lives and how much sleep we get a night can be the difference in whether or not we protect ourselves ...

Top Line Stressors are inevitable -- nevertheless, we still can counter the negative health implications of stress by choosing how we perceive it, using mind-based strategies like meditation to reduce ...

Top Line  “Running over 30 miles a week for probably my first five or six years on Tour pretty much destroyed my body and my knees.”  -Tiger Woods   With ...

Top Line Keeping heart and lung tissue healthy with regular cardio, cardiorespiratory fitness (CRF), greatly reduces your chances of all-cause mortality.   Why It Matters While heart disease is the ...

Top Line Despite VO2max testing being considered the gold standard measurement of cardiorespiratory fitness and one of the strongest independent predictors of mortality, it is sadly seldom performed outside of ...

Top Line Whether you’re striving to outperform your opponent, break a record or just want to be in best shape possible to run, lift, fight, swim, and have sex all ...

Top Line Resistance training should be done by everyone, regardless of age and sex. Consistent resistance training can help attenuate symptoms of aging such as loss of bone and muscle ...

Top Line Most people would agree that not eating before bed, limiting carbohydrates, and sticking to small meals are part of a sound weight loss strategy. Most people are dead ...

Top Line  Go ahead and grab another cup of coffee. Coffee consumption has potent antioxidant effects potentially improving liver health, improving insulin sensitivity, increasing cognitive function, decreasing risk of cognitive ...