Knowledge Base
Energy Science
By George Crouch |
Top Line Whether you’re striving to outperform your opponent, break a record or just want to be in best shape possible to run, lift, fight, swim, and have sex all ...
Read More Why There’s No Age Limit to Resistance Training
By Andrew Malkiel |
Top Line Resistance training should be done by everyone, regardless of age and sex. Consistent resistance training can help attenuate symptoms of aging such as loss of bone and muscle ...
Read More 5 Myths About Weight Loss
By Andrew Malkiel |
Top Line Most people would agree that not eating before bed, limiting carbohydrates, and sticking to small meals are part of a sound weight loss strategy. Most people are dead ...
Read More Your Coffee Addiction May Not Be a Bad Thing
By Andrew Malkiel |
Top Line Go ahead and grab another cup of coffee. Coffee consumption has potent antioxidant effects potentially improving liver health, improving insulin sensitivity, increasing cognitive function, decreasing risk of cognitive ...
Read More Three Supplements Backed by Science to Improve Performance
By Andrew Malkiel |
Top Line Creatine Monohydrate, protein, and caffeine are three supplements scientifically proven to increase performance in the gym without adverse side effects. Why it Matters There are numerous supplements ...
Read More If Miracle Foods Exist, This Is Definitely One (You’ve Never Heard Of)
By yoomi |
TOP LINE TV doctors and celebrities have made many claims about “miracle foods” -- but the one food that comes closest is also probably the one food you have never ...
Read More Certified Doesn’t Mean Qualified
By christinelaw |
Imagine hiring a lawyer only to find out right before the trial that they didn’t go to law school, finish high school, or have any hands-on training. They simply ...
Read More Are You Lost With Your Back Pain?
By christinelaw |
Back pain is the most common orthopedic complaint amongst adult Americans. Understand where your back pain might be coming from -- and how to improve the symptoms. The McKenzie method ...
Read More What’s Causing You Pain Isn’t Where You Think It Is
By christinelaw |
Who cries more: the victim or the perpetrator? Think about this EVERY time you feel aches, pains and strains in your body. Here's why: If you have pain in ...
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