Knowledge Base
What is the single best thing you can do to improve your health?
By Jon Esposito |
Top Line Exercise or physical activity is the single best thing you can do to improve your health. Decades of research has consistently shown that every part of our body ...
Read More Why prioritizing sleep can make a difference during the pandemic
By Jon Esposito |
Top Line Sleep is an essential component of our daily lives and how much sleep we get a night can be the difference in whether or not we protect ourselves ...
Read More Stress is a Disease
By George Crouch |
Top Line Stressors are inevitable -- nevertheless, we still can counter the negative health implications of stress by choosing how we perceive it, using mind-based strategies like meditation to reduce ...
Read More Cover Less Ground: The Key to Faster & Injury Free Running
By George Crouch |
Top Line “Running over 30 miles a week for probably my first five or six years on Tour pretty much destroyed my body and my knees.” -Tiger Woods With ...
Read More Conditioned Heart or Heart Condition
By George Crouch |
Top Line Keeping heart and lung tissue healthy with regular cardio, cardiorespiratory fitness (CRF), greatly reduces your chances of all-cause mortality. Why It Matters While heart disease is the ...
Read More The Number You Should Know & How to Improve It
By George Crouch |
Top Line Despite VO2max testing being considered the gold standard measurement of cardiorespiratory fitness and one of the strongest independent predictors of mortality, it is sadly seldom performed outside of ...
Read More Energy Science
By George Crouch |
Top Line Whether you’re striving to outperform your opponent, break a record or just want to be in best shape possible to run, lift, fight, swim, and have sex all ...
Read More Why There’s No Age Limit to Resistance Training
By Andrew Malkiel |
Top Line Resistance training should be done by everyone, regardless of age and sex. Consistent resistance training can help attenuate symptoms of aging such as loss of bone and muscle ...
Read More 5 Myths About Weight Loss
By Andrew Malkiel |
Top Line Most people would agree that not eating before bed, limiting carbohydrates, and sticking to small meals are part of a sound weight loss strategy. Most people are dead ...
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