Knowledge Base

The Number You Should Know & How to Improve It

Top Line Despite VO2max testing being considered the gold standard measurement of cardiorespiratory fitness and one of the strongest independent predictors of mortality, it is sadly seldom performed outside of ...
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Energy Science

Top Line Whether you’re striving to outperform your opponent, break a record or just want to be in best shape possible to run, lift, fight, swim, and have sex all ...
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Why There’s No Age Limit to Resistance Training

Top Line Resistance training should be done by everyone, regardless of age and sex. Consistent resistance training can help attenuate symptoms of aging such as loss of bone and muscle ...
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5 Myths About Weight Loss

Top Line Most people would agree that not eating before bed, limiting carbohydrates, and sticking to small meals are part of a sound weight loss strategy. Most people are dead ...
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Your Coffee Addiction May Not Be a Bad Thing

Top Line  Go ahead and grab another cup of coffee. Coffee consumption has potent antioxidant effects potentially improving liver health, improving insulin sensitivity, increasing cognitive function, decreasing risk of cognitive ...
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Three Supplements Backed by Science to Improve Performance

Top Line  Creatine Monohydrate, protein, and caffeine are three supplements scientifically proven to increase performance in the gym without adverse side effects.  Why it Matters    There are numerous supplements ...
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If Miracle Foods Exist, This Is Definitely One (You’ve Never Heard Of)

TOP LINE TV doctors and celebrities have made many claims about “miracle foods” -- but the one food that comes closest is also probably the one food you have never ...
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Certified Doesn’t Mean Qualified

  Imagine hiring a lawyer only to find out right before the trial that they didn’t go to law school, finish high school, or have any hands-on training. They simply ...
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Are You Lost With Your Back Pain?

Back pain is the most common orthopedic complaint amongst adult Americans. Understand where your back pain might be coming from -- and how to improve the symptoms. The McKenzie method ...
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