Knowledge Base

5 Myths About Weight Loss

Top Line Most people would agree that not eating before bed, limiting carbohydrates, and sticking to small meals are part of a sound weight loss strategy. Most people are dead ...
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Your Coffee Addiction May Not Be a Bad Thing

Top Line  Go ahead and grab another cup of coffee. Coffee consumption has potent antioxidant effects potentially improving liver health, improving insulin sensitivity, increasing cognitive function, decreasing risk of cognitive ...
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Three Supplements Backed by Science to Improve Performance

Top Line  Creatine Monohydrate, protein, and caffeine are three supplements scientifically proven to increase performance in the gym without adverse side effects.  Why it Matters    There are numerous supplements ...
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If Miracle Foods Exist, This Is Definitely One (You’ve Never Heard Of)

TOP LINE TV doctors and celebrities have made many claims about “miracle foods” -- but the one food that comes closest is also probably the one food you have never ...
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Certified Doesn’t Mean Qualified

  Imagine hiring a lawyer only to find out right before the trial that they didn’t go to law school, finish high school, or have any hands-on training. They simply ...
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Are You Lost With Your Back Pain?

Back pain is the most common orthopedic complaint amongst adult Americans. Understand where your back pain might be coming from -- and how to improve the symptoms. The McKenzie method ...
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What’s Causing You Pain Isn’t Where You Think It Is

  Who cries more: the victim or the perpetrator? Think about this EVERY time you feel aches, pains and strains in your body. Here's why: If you have pain in ...
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Why the Army Can’t Find Fit Recruits

When recruits aren't fit to serve, is it the Army's fault or ours? I've been thinking a lot about the way that we test and measure fitness and physical performance ...
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NFL-challenge

What Can You Learn From the NFL Combine?

​The NFL Scouting Combine is coming to a close, and the football world is beginning to take its bets on the prospects who will be drafted next month and where ...
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