Doesn't it always seem like you just can't lose those last 5-10 pounds? Well, you're not alone. Try as you might, those last 5-10 pounds aren't coming off. This might ...

With Thanksgiving and Christmas fast approaching, good fitness and nutrition habits tend to fall by the wayside. So how can we truly enjoy the holidays, without paying the price when ...

VO2 Max, or maximal oxygen uptake, is one of the qualities we test for as part of our metabolic panel. We’ll be following up this post in the near future ...