When it comes to your personal health & fitness, there is a good chance that you’re dissatisfied in one way or another. Maybe you don’t like the way you look. ...

The holidays are coming and anybody who has some sort of fitness goal definitely has food on their mind. They either love it, or they're worried about their fitness and ...

A little over two weeks ago now, the American Heart Association published a report advising against the use of coconut oil. Naturally, the coconut oil-loving world went into a frenzy, ...

Do you know exactly what you need to burn fat, lose weight, and gain muscle? Take this test to find out. THE MOVE: Resting Metabolic Rate WHY THIS IS IMPORTANT: In ...

Something a little different, but no less important for our weekly feature this week! THE MOVE: VO2 Max WHY THIS IS IMPORTANT: VO2 Max is one of the performance indicators we ...

Doesn't it always seem like you just can't lose those last 5-10 pounds? Well, you're not alone. Try as you might, those last 5-10 pounds aren't coming off. This might ...

With Thanksgiving and Christmas fast approaching, good fitness and nutrition habits tend to fall by the wayside. So how can we truly enjoy the holidays, without paying the price when ...

VO2 Max, or maximal oxygen uptake, is one of the qualities we test for as part of our metabolic panel. We’ll be following up this post in the near future ...