Knowledge Base
Your Coffee Addiction May Not Be a Bad Thing
By Andrew Malkiel |
Top Line Go ahead and grab another cup of coffee. Coffee consumption has potent antioxidant effects potentially improving liver health, improving insulin sensitivity, increasing cognitive function, decreasing risk of cognitive ...
Read More Three Supplements Backed by Science to Improve Performance
By Andrew Malkiel |
Top Line Creatine Monohydrate, protein, and caffeine are three supplements scientifically proven to increase performance in the gym without adverse side effects. Why it Matters There are numerous supplements ...
Read More If Miracle Foods Exist, This Is Definitely One (You’ve Never Heard Of)
By yoomi |
TOP LINE TV doctors and celebrities have made many claims about "miracle foods" -- but the one food that comes closest is also probably the one food you have never ...
Read More Certified Doesn’t Mean Qualified
By Andrew Malkiel |
Imagine hiring a lawyer only to find out right before the trial that they didn’t go to law school, finish high school, or have any hands-on training. They simply ...
Read More Are You Lost With Your Back Pain?
By Andrew Malkiel |
Back pain is the most common orthopedic complaint amongst adult Americans. Understand where your back pain might be coming from -- and how to improve the symptoms. The McKenzie method ...
Read More What’s Causing You Pain Isn’t Where You Think It Is
By Andrew Malkiel |
Who cries more: the victim or the perpetrator? Think about this EVERY time you feel aches, pains and strains in your body. Here's why: If you have pain in ...
Read More Why the Army Can’t Find Fit Recruits
By jeffhalevy |
When recruits aren't fit to serve, is it the Army's fault or ours? I've been thinking a lot about the way that we test and measure fitness and physical performance ...
Read More What Can You Learn From the NFL Combine?
By jeffhalevy |
The NFL Scouting Combine is coming to a close, and the football world is beginning to take its bets on the prospects who will be drafted next month and where ...
Read More How Physical Therapy Predicts Your Future
By jeffhalevy |
In my opinion, Physical Therapy as a profession has done a very poor job of explaining all that we can do. Unfortunately, most folks think of us only after they've ...
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