Knowledge Base

The Real Reason Why You’re Not Lean

Doesn't it always seem like you just can't lose those last 5-10 pounds? Well, you're not alone. Try as you might, those last 5-10 pounds aren't coming off. This might ...
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Feeding the Fitness Machine: RMR and Nutrition

With Thanksgiving and Christmas fast approaching, good fitness and nutrition habits tend to fall by the wayside. So how can we truly enjoy the holidays, without paying the price when ...
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Metabolic Testing: Should you know your VO2max?

VO2 Max, or maximal oxygen uptake, is one of the qualities we test for as part of our metabolic panel. We’ll be following up this post in the near future ...
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