If you’re reading this article, there’s a good chance you’re dissatisfied in some way with the current state of your health and fitness. Perhaps you’re stuck with a few extra pandemic pounds you haven’t been able to lose. Maybe your back hurts when you bend over to pick up your kids. You just returned to …
The 2021 Guide to Finding a Personal Trainer in Manhattan Read More »
Top Line Exercise or physical activity is the single best thing you can do to improve your health. Decades of research has consistently shown that every part of our body inside and out benefits from daily exercise. Why it Matters A lack of exercise or physical activity is one of the most significant factors in …
What is the single best thing you can do to improve your health? Read More »
Top Line Despite VO2max testing being considered the gold standard measurement of cardiorespiratory fitness and one of the strongest independent predictors of mortality, it is sadly seldom performed outside of the hospital cardiopulmonary ward. Why It Matters Care to live longer? Poor cardiorespiratory fitness, a low VO2max, is associated with an increased risk for …
When recruits aren’t fit to serve, is it the Army’s fault or ours? I’ve been thinking a lot about the way that we test and measure fitness and physical performance lately, as evidenced by my most recent blog on the NFL Combine. Furthermore, our H-FIT assessment is the first step for all of our private …
The NFL Scouting Combine is coming to a close, and the football world is beginning to take its bets on the prospects who will be drafted next month and where on the draft board they’ll end up. The Combine is where scouts evaluate football talent; the Draft is where prior performance in college and Combine …
Many people see physical therapy as an afterthought, however, it is imperative to your continued success, from both a fitness and a wellness perspective.
Finding the right personal trainer for you can be a process. Check out part 2 of our series on finding the right personal trainer for you.
Finding the right personal trainer can be tough. If you’re struggling to find someone you mesh with, check out part one of our blog on how to find a trainer.
Check out Apex Human Performance’s opinion piece that details the often unspoken truth about weight loss.
In addition to VO2 Max, and Anaerobic Threshold, Resting Metabolic Rate is the third indicator that we test for as part of our Metabolic Testing Panel.