fitness

Exercise, Physical activity, sports, movement

What is the single best thing you can do to improve your health?

Top Line Exercise or physical activity is the single best thing you can do to improve your health. Decades of research has consistently shown that every part of our body inside and out benefits from daily exercise. Why it Matters A lack of exercise or physical activity is one of the most significant factors in …

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The Number You Should Know & How to Improve It

Top Line Despite VO2max testing being considered the gold standard measurement of cardiorespiratory fitness and one of the strongest independent predictors of mortality, it is sadly seldom performed outside of the hospital cardiopulmonary ward.    Why It Matters  Care to live longer? Poor cardiorespiratory fitness, a low VO2max, is associated with an increased risk for …

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