Carbohydrate foods

What is the the difference between simple and complex carbohydrates?

Top Line Simple carbohydrates are the easiest and fastest forms of carbohydrates for the body to breakdown and utilize for energy. On the other hand, complex carbohydrates go through a longer breakdown process before they can be utilized for energy. Why it matters Within the body, carbohydrates circulate in our blood as glucose. The simple […]

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