Top Line The four best ingredients to cook and bake with that reduce inflammation and boost your overall health. Why it Matters? Oils are quite sensitive to light and temperature. An oil at one temperature might be extremely healthy but become extremely unhealthy and inflammatory at another temperature. Since we consume oils on a daily …
Top Line Data from the National Health and Nutrition Examination Survey (NHANES) 2009–2016 revealed that around 27.3 million Americans met the criteria for optimal metabolic health. This means that the other 290+ million people at the time this data was collected did not meet the criteria for optimal metabolic health.1 Why it matters Metabolic health …
Top Line Simple carbohydrates are the easiest and fastest forms of carbohydrates for the body to breakdown and utilize for energy. On the other hand, complex carbohydrates go through a longer breakdown process before they can be utilized for energy. Why it matters Within the body, carbohydrates circulate in our blood as glucose. The simple …
What is the the difference between simple and complex carbohydrates? Read More »
Top Line We are all aging and understanding the process of how we age can help us plan for what lies ahead. Why it Matters Understanding how our bones, muscles, and skin age can have a significant impact on our quality of life later on. The more we can prepare for what is to come …
What happens to our bones, muscles, and skin as we age? Read More »