Healthy Traveling

Top Line Traveling can wreak havoc on your fitness, but it doesn’t have to. When done properly, time off can actually be beneficial to your fitness goals.  Why It Matters Most people go on vacation and completely fall off the wagon. They change their dietary habits and stop exercising. This combination can kill your fitness …

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Mushrooms for Longevity

Top Line Mushrooms are a naturally occurring supplement that may be able to improve your memory, focus, training performance, and provide anti-aging effects.   Why It Matters Mushroom supplementation can be a simple daily addition for the benefit of your long-term health.   Key Takeaways  Lion’s Mane increases brain function through neurogenesis Lion’s Mane has …

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Stress is a Disease

Top Line Stressors are inevitable — nevertheless, we still can counter the negative health implications of stress by choosing how we perceive it, using mind-based strategies like meditation to reduce it, and maintaining an active and exercise-rich lifestyle to bolster the immune system.   Why It Matters While short term stress does not seem to …

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