Going Nuts About Coconuts: What’s the Truth?
You’ve probably heard a lot about the power of coconut oil, but how true is what you’ve heard? Read our definitive piece to find out the truth about coconuts.
metabolism
Move of the Week: Resting Metabolic Rate
In addition to VO2 Max, and Anaerobic Threshold, Resting Metabolic Rate is the third indicator that we test for as part of our Metabolic Testing Panel.
Feeding the Fitness Machine: RMR and Nutrition
Trying to stay healthy is a challenge all year long, but it can be especially difficult around the holidays. Check out this article on how to stay on track.