When recruits aren’t fit to serve, is it the Army’s fault or ours? I’ve been thinking a lot about the way that we test and measure fitness and physical performance lately, as evidenced by my most recent blog on the NFL Combine. Furthermore, our H-FIT assessment is the first step for all of our private […]
The NFL Scouting Combine is coming to a close, and the football world is beginning to take its bets on the prospects who will be drafted next month and where on the draft board they’ll end up. The Combine is where scouts evaluate football talent; the Draft is where prior performance in college and Combine
Finding the right personal trainer for you can be a process. Check out part 2 of our series on finding the right personal trainer for you.
Finding the right personal trainer can be tough. If you’re struggling to find someone you mesh with, check out part one of our blog on how to find a trainer.
You’ve probably heard a lot about the power of coconut oil, but how true is what you’ve heard? Read our definitive piece to find out the truth about coconuts.
In addition to VO2 Max, and Anaerobic Threshold, Resting Metabolic Rate is the third indicator that we test for as part of our Metabolic Testing Panel.
VO2 Max is an important physiological measure of cardiovascular fitness, which can also help to explain differences in athletic performance between individuals.