performance

What is your diet?

Keto, Carbs, & Protein diets: How do they effect performance?

Top Line This article will look at how ketogenic, moderate to high carbohydrate, and high protein diets effect athletic performance. Why it Matters Most high level or elite athletes will turn to their diet when looking to improve body composition and performance. Their body type and sport will most likely determine which diet will benefit …

Keto, Carbs, & Protein diets: How do they effect performance? Read More »

Three Supplements Backed by Science to Improve Performance

Top Line  Creatine Monohydrate, protein, and caffeine are three supplements scientifically proven to increase performance in the gym without adverse side effects.  Why it Matters    There are numerous supplements on the market that either don’t work, are a waste of your money, and/or may potentially be dangerous to your health. It’s important to know …

Three Supplements Backed by Science to Improve Performance Read More »