Top Line This article will look at how ketogenic, moderate to high carbohydrate, and high protein diets effect athletic performance. Why it Matters Most high level or elite athletes will turn to their diet when looking to improve body composition and performance. Their body type and sport will most likely determine which diet will benefit …
Keto, Carbs, & Protein diets: How do they affect performance? Read More »
Top Line “Running over 30 miles a week for probably my first five or six years on Tour pretty much destroyed my body and my knees.” -Tiger Woods With an injury rate as high as 92%, it comes as no surprise that Tiger Woods recently claimed running destroyed his body (runningmagazine). While that is …
Cover Less Ground: The Key to Faster & Injury Free Running Read More »
Top Line Creatine Monohydrate, protein, and caffeine are three supplements scientifically proven to increase performance in the gym without adverse side effects. Why it Matters There are numerous supplements on the market that either don’t work, are a waste of your money, and/or may potentially be dangerous to your health. It’s important to know …
Three Supplements Backed by Science to Improve Performance Read More »