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protein

How much protein do you really need? A brief review

Apex, Blog, Nutrition, Personal Trainer / By Jon Esposito

Top Line The amount of protein an individual actually needs varies widely depending on age, lifestyle, genetics, and more. Why It Matters Proteins are the building blocks of the body and if we do not consume enough proteins in any form then our body will suffer the consequence. Key Takeaways Aim to eat at least …

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Three Supplements Backed by Science to Improve Performance

Personal Trainer / By Andrew Malkiel

Top Line Creatine Monohydrate, protein, and caffeine are three supplements scientifically proven to increase performance in the gym without adverse side effects. Why it Matters There are numerous supplements on the market that either don’t work, are a waste of your money, and/or may potentially be dangerous to your health. It’s important to know …

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protein

How much protein do you really need? A brief review

Three Supplements Backed by Science to Improve Performance

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