VO2

The Number You Should Know & How to Improve It

Top Line Despite VO2max testing being considered the gold standard measurement of cardiorespiratory fitness and one of the strongest independent predictors of mortality, it is sadly seldom performed outside of the hospital cardiopulmonary ward.    Why It Matters  Care to live longer? Poor cardiorespiratory fitness, a low VO2max, is associated with an increased risk for […]

The Number You Should Know & How to Improve It Read More »