Top Line Understanding the basic concepts of exercise prescription will allow you to choose the right program and trainer for your needs.   Why It Matters Without progressive overload, you ...

Top Line As a strength and conditioning coach for over seven years, I've seen and heard it all when it comes to myths about weightlifting. These misconceptions aren't just wrong, ...

Top Line Mushrooms are a naturally occurring supplement that may be able to improve your memory, focus, training performance, and provide anti-aging effects.   Why It Matters Mushroom supplementation can ...

Top Line Next time you exercise, take five minutes to roll out beforehand. Short bouts of foam rolling have been shown to improve performance, mobility, recovery time, arterial function, and ...

The four best ingredients to cook and bake with that reduce inflammation and boost your overall health. Oils are quite sensitive to light and temperature. An oil at one temperature ...

Top Line This article will look at how ketogenic, moderate to high carbohydrate, and high protein diets effect athletic performance. Why it Matters Most high level or elite athletes will ...

Top Line Data from the National Health and Nutrition Examination Survey (NHANES) 2009–2016 revealed that around 27.3 million Americans met the criteria for optimal metabolic health. This means that the ...

Top Line The amount of protein an individual actually needs varies widely depending on age, lifestyle, genetics, and more. Why It Matters Proteins are the building blocks of the body ...

Top Line This article will serve as a brief overview of why fat is an essential part of our diet. Why it matters Fat supports many functions within the body, ...