Knowledge Base

How to Use Manual Therapy to Improve Performance

TOP LINE   Manual therapy is the primary form of rehab used for physical pain relief in clinics and training facilities today. However, manipulating, stretching, and applying pressure to a ...
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Top Five Methods of Testing Body Fat in 2022

Top Five Methods of Testing Body Fat in 2022 It’s the start of the New Year and health-based resolutions are on everyone’s mind. One of the top recurring resolution themes ...
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The 2021 Guide to Finding a Personal Trainer in Manhattan

If you're reading this article, there's a good chance you're dissatisfied in some way with the current state of your health and fitness. Perhaps you're stuck with a few extra ...
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Healthy Traveling

Top Line Traveling can wreak havoc on your fitness, but it doesn't have to. When done properly, time off can actually be beneficial to your fitness goals.  Why It Matters ...
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The Foundation of Good Exercise Programs

Top Line Understanding the basic concepts of exercise prescription will allow you to choose the right program and trainer for your needs.   Why It Matters Without progressive overload, you ...
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3 Myths about Weightlifting

Top Line As a strength and conditioning coach for over seven years, I've seen and heard it all when it comes to myths about weightlifting. These misconceptions aren't just wrong, ...
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Mushrooms for Longevity

Top Line Mushrooms are a naturally occurring supplement that may be able to improve your memory, focus, training performance, and provide anti-aging effects.   Why It Matters Mushroom supplementation can ...
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The Science Behind Foam Rolling

Top Line Next time you exercise, take five minutes to roll out beforehand. Short bouts of foam rolling have been shown to improve performance, mobility, recovery time, arterial function, and ...
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Best Oils To Use For Cooking and Baking

The four best ingredients to cook and bake with that reduce inflammation and boost your overall health. Oils are quite sensitive to light and temperature. An oil at one temperature ...
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