Knowledge Base
Validity of Wearable Fitness Devices in Measuring VO2 and Why You Should Make the Investment
By Jackson Barnes |
Top Line Would you only see a doctor once a year to assess how your personal health is progressing? I sure wouldn’t. We should always be aware of our health, ...
Read More Validity of Wearable Fitness Devices in Measuring VO2 and Why You Should Make the Investment
By Jackson Barnes |
Top Line Would you only see a doctor once a year to assess how your personal health is progressing? I sure wouldn't. We should always be aware of our health, ...
Read More How to Use Manual Therapy to Improve Performance
By Jackson Barnes |
TOP LINE Manual therapy is the primary form of rehab used for physical pain relief in clinics and training facilities today. However, manipulating, stretching, and applying pressure to a ...
Read More Top Five Methods of Testing Body Fat in 2022
By Emma Perichon |
Top Five Methods of Testing Body Fat in 2022 It’s the start of the New Year and health-based resolutions are on everyone’s mind. One of the top recurring resolution themes ...
Read More The 2021 Guide to Finding a Personal Trainer in Manhattan
By Andrew Malkiel |
If you're reading this article, there's a good chance you're dissatisfied in some way with the current state of your health and fitness. Perhaps you're stuck with a few extra ...
Read More Healthy Traveling
By Sam Bartlett |
Top Line Traveling can wreak havoc on your fitness, but it doesn't have to. When done properly, time off can actually be beneficial to your fitness goals. Why It Matters ...
Read More The Foundation of Good Exercise Programs
By Sam Bartlett |
Top Line Understanding the basic concepts of exercise prescription will allow you to choose the right program and trainer for your needs. Why It Matters Without progressive overload, you ...
Read More 3 Myths about Weightlifting
By Sam Bartlett |
Top Line As a strength and conditioning coach for over seven years, I've seen and heard it all when it comes to myths about weightlifting. These misconceptions aren't just wrong, ...
Read More Mushrooms for Longevity
By Sam Bartlett |
Top Line Mushrooms are a naturally occurring supplement that may be able to improve your memory, focus, training performance, and provide anti-aging effects. Why It Matters Mushroom supplementation can ...
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