H-fit Assessment
The most comprehensive total body assessment.
H-FIT (Human Functional Index Testing) is the gold standard of assessing total body health and performance.
Each H-FIT Assessment is administered by our staff of Doctors of Physical Therapy and Personal Trainers with Master's Degrees or Doctorates in Exercise Science.
H-FIT consists of three parts:
- Structural Integrity: An assessment that includes the Functional Movement Screen (FMS), the Selective Functional Movement Assessment (SFMA), a joint-by-joint Orthopedic Analysis, and both Postural and Orthopedic Screens using live state-of-the-art joint-sensing technology.
- Metabolic Profile: An assessment using clinical-grade lab equipment of cardiopulmonary function (VO2 Max and Anaerobic Threshold); body fat testing and lean mass testing (Advanced Medical 8-point Bioelectrical Impedance Analysis), and metabolism testing and calorie expenditure (Resting Metabolic Rate or “RMR”).
- Movement Capacity: A loaded and unloaded analysis of the body’s primal movement and gross motor patterns, including circa-maximal testing when appropriate, as well as a clinical Gait Analysis, which analyzes walking and running mechanics.
The H-FIT report is a detailed “executive physical” of physical fitness, providing clear insight into quality and competency of physiological and mechanical function, as well as an actionable plan to achieve any body-related or health-related goal.
More About H-Fit Testing
Exploring essential longevity biomarkers, such as telomere length, epigenetic clocks, and inflammation markers, can provide insights into aging management. By monitoring these indicators, we may influence the aging process, boosting both lifespan and health span.
As we age, older adults often experience declines in strength and power. However, exercise can help mitigate these declines.
Muscle loss, also known as muscle atrophy, is a prevalent issue that tends to occur as people age.
© APEX HUMAN PERFORMANCE
Privacy / Terms