Upper East Side
3 Things you Need to Know About Our RMR Test
- Testing Cost: $300
- Duration: Testing is 15 minutes. We will review resuls afterwards.
- Please wear or bring loose fitting clothes. You will not be sweating during the test so you should not need a change of clothes.
- The RMR test will be performed privately at our Midtown private gym.
What to Expect
All of our health performance tests are performed at our gym at 940 Third Ave. Once you arrive on the day of your appointment, a qualified fitness specialist will administer the Resting Metabolic Rate test.
Make sure to wear or bring loose fitting clothes for jogging and a pair of running shoes.
The RMR test is performed wearing a mask, and heart-rate monitor and takes about 15 minutes to perform. We will discuss the results at the end of the test.
After the test is complete, you will not need to change because you shouldn't have sweated. If you would still like to shower and change, you can do so in one of our fully-private full bathrooms. We offer complimentary shampoo, soap and towels for your convenience.
You will receive the accurate RMR test results before leaving.
The Resting Metabolic Rate test is a very simple test to help understand how your body burns fat and efficiently uses calories. Schedule with our professional test consultants today.
Common Questions & Answers
You'll learn how efficiently your body turns food into fuel. The test will also help you understand how slow or fast your metabolism is and why you might not be gaining or losing weight like you want.
Yes, but we recommend not having a heavy meal within 1 to 2 hours of the test.
Bring or wear loose fitting running clothes. Also bring a change of clothes for after the test if you would like to shower and change before you leave.
Yes, this is where all the reporting comes from. It is measuring oxygen input and output during the RMR test.
The test itself takes 30 minutes, but plan for 45 minutes with changing clothes and showering.
Not hard at all. You'll be laying down motionless with the mask on for about 15 minutes. Some even fall asleep during the test.