Golf may not seem like the most physically demanding sport. Still, elite players know that strength, mobility, and power can make all the difference in driving distance, consistency, and injury prevention.

Incorporating isometric exercises into your routine improves muscle activation, joint health, and mental resilience while minimizing wear and tear on the body.

Discover how power-based training can revolutionize fall prevention strategies, enhancing balance, strength, and confidence in seniors for a safer, more independent lifestyle.