Stress is a Disease

Top Line Stressors are inevitable — nevertheless, we still can counter the negative health implications of stress by choosing how we perceive it, using mind-based strategies like meditation to reduce it, and maintaining an active and exercise-rich lifestyle to bolster the immune system.   Why It Matters While short term stress does not seem to …

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Your Coffee Addiction May Not Be a Bad Thing

Top Line  Go ahead and grab another cup of coffee. Coffee consumption has potent antioxidant effects potentially improving liver health, improving insulin sensitivity, increasing cognitive function, decreasing risk of cognitive disorders, and decreasing risk of all-cause mortality.    Why it Matters  Frequent coffee consumption commonly gets a bad rap when in actuality, it has potential …

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