Top Line Simple carbohydrates are the easiest and fastest forms of carbohydrates for the body to breakdown and utilize for energy. On the other hand, complex carbohydrates go through a longer breakdown process before they can be utilized for energy. Why it matters Within the body, carbohydrates circulate in our blood as glucose. The simple …
What is the the difference between simple and complex carbohydrates? Read More »
Top Line Whether you’re striving to outperform your opponent, break a record or just want to be in best shape possible to run, lift, fight, swim, and have sex all in the same day – knowing how your body generates energy is paramount to optimizing performance. Why It Matters Many coaches and personal trainers …
Struggling to lose weight can be extremely frustrating, but are you taking this often overlooked elements into consideration?
Trying to stay healthy is a challenge all year long, but it can be especially difficult around the holidays. Check out this article on how to stay on track.