Top Line Most people would agree that not eating before bed, limiting carbohydrates, and sticking to small meals are part of a sound weight loss strategy. Most people are dead wrong. Here’s why. Why it Matters The most common weight loss approaches — like not eating before bed, limiting carbohydrates, and sticking to small …
Finding the right personal trainer for you can be a process. Check out part 2 of our series on finding the right personal trainer for you.
Finding the right personal trainer can be tough. If you’re struggling to find someone you mesh with, check out part one of our blog on how to find a trainer.
Check out Apex Human Performance’s opinion piece that details the often unspoken truth about weight loss.
Struggling to lose weight can be extremely frustrating, but are you taking this often overlooked elements into consideration?