Top Line Mushrooms are a naturally occurring supplement that may be able to improve your memory, focus, training performance, and provide anti-aging effects. Why It Matters Mushroom supplementation can be a simple daily addition for the benefit of your long-term health. Key Takeaways Lion’s Mane increases brain function through neurogenesis Lion’s Mane has …
Top Line The four best ingredients to cook and bake with that reduce inflammation and boost your overall health. Why it Matters? Oils are quite sensitive to light and temperature. An oil at one temperature might be extremely healthy but become extremely unhealthy and inflammatory at another temperature. Since we consume oils on a daily …
Top Line This article will look at how ketogenic, moderate to high carbohydrate, and high protein diets effect athletic performance. Why it Matters Most high level or elite athletes will turn to their diet when looking to improve body composition and performance. Their body type and sport will most likely determine which diet will benefit …
Keto, Carbs, & Protein diets: How do they affect performance? Read More »
Top Line Data from the National Health and Nutrition Examination Survey (NHANES) 2009–2016 revealed that around 27.3 million Americans met the criteria for optimal metabolic health. This means that the other 290+ million people at the time this data was collected did not meet the criteria for optimal metabolic health.1 Why it matters Metabolic health …
Top Line The amount of protein an individual actually needs varies widely depending on age, lifestyle, genetics, and more. Why It Matters Proteins are the building blocks of the body and if we do not consume enough proteins in any form then our body will suffer the consequence. Key Takeaways Aim to eat at least …
How much protein do you really need? A brief review Read More »
Top Line This article will serve as a brief overview of why fat is an essential part of our diet. Why it matters Fat supports many functions within the body, including supporting cell structure, protecting organs, insulation, absorbing toxins, neuroprotective qualities and much more. Key takeaways Fats, also known as lipids, come in many forms. …
Top Line Simple carbohydrates are the easiest and fastest forms of carbohydrates for the body to breakdown and utilize for energy. On the other hand, complex carbohydrates go through a longer breakdown process before they can be utilized for energy. Why it matters Within the body, carbohydrates circulate in our blood as glucose. The simple …
What is the the difference between simple and complex carbohydrates? Read More »
You’ve probably heard a lot about the power of coconut oil, but how true is what you’ve heard? Read our definitive piece to find out the truth about coconuts.
In addition to VO2 Max, and Anaerobic Threshold, Resting Metabolic Rate is the third indicator that we test for as part of our Metabolic Testing Panel.
Struggling to lose weight can be extremely frustrating, but are you taking this often overlooked elements into consideration?