Top Line Mushrooms are a naturally occurring supplement that may be able to improve your memory, focus, training performance, and provide anti-aging effects. Why It Matters Mushroom supplementation can be a simple daily addition for the benefit of your long-term health. Key Takeaways Lion’s Mane increases brain function through neurogenesis Lion’s Mane has …
Top Line The amount of protein an individual actually needs varies widely depending on age, lifestyle, genetics, and more. Why It Matters Proteins are the building blocks of the body and if we do not consume enough proteins in any form then our body will suffer the consequence. Key Takeaways Aim to eat at least …
How much protein do you really need? A brief review Read More »
Top Line Creatine Monohydrate, protein, and caffeine are three supplements scientifically proven to increase performance in the gym without adverse side effects. Why it Matters There are numerous supplements on the market that either don’t work, are a waste of your money, and/or may potentially be dangerous to your health. It’s important to know …
Three Supplements Backed by Science to Improve Performance Read More »