Why should older adults resistance train? Resistance training inhibits the natural loss of bone density and muscle mass, leads to the growth and preservation of brain cells, improves blood glucose control, combats the natural decline in metabolic rate, and reduces the risk of cardiovascular disease. 

Understanding the interaction between metformin and exercise is crucial for optimizing treatment strategies for people with type 2 diabetes or those at risk for metabolic diseases.

Metformin, one of the most widely used drugs for type 2 diabetes, has garnered interest for its potential anti-aging effects.

As we age, older adults often experience declines in strength and power. However, exercise can help mitigate these declines.

Muscle loss, also known as muscle atrophy, is a prevalent issue that tends to occur as people age.

Maintaining muscle quality as we age transcends mere strength; it is pivotal for a healthier, more autonomous lifestyle.

There are numerous supplements on the market that either don’t work, are a waste of your money, and/or may potentially be dangerous here's the 3 you need!

The simple and complex carbohydrates we eat have an effect on the concentration of circulating glucose. We will take a closer look at the differences.