H-Fit

Articles & Resources

WHY THE ARMY CAN’T FIND FIT RECRUITS

Active and reserve soldiers are required to "maintain their fitness" and take the APFT twice a year, but is it enough?

WHAT CAN YOU LEARN FROM THE NFL COMBINE?

When it comes to testing and measurement, the Combine is perhaps one of the most thorough ways to evaluate football talent and general athleticism.

ARE YOU METABOLICALLY HEALTHY?

Data from the National Health and Nutrition Examination Survey (NHANES) 2009–2016 revealed that around 27.3 million Americans met the criteria for optimal metabolic health.

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