Why should older adults resistance train? Resistance training inhibits the natural loss of bone density and muscle mass, leads to the growth and preservation of brain cells, improves blood glucose control, combats the natural decline in metabolic rate, and reduces the risk of cardiovascular disease. 

Understanding the interaction between metformin and exercise is crucial for optimizing treatment strategies for people with type 2 diabetes or those at risk for metabolic diseases.

Metformin, one of the most widely used drugs for type 2 diabetes, has garnered interest for its potential anti-aging effects.

As we age, older adults often experience declines in strength and power. However, exercise can help mitigate these declines.

Working with a top personal trainer is invaluable and will result in benefits for years to come. However, finding a personal trainer in Manhattan isn't easy. Here's a guide to do it right.